Chant: “Healthy am I, Happy am I, Holy am I” in a monotone and then make the statement, “God bless this Earth with peace.”
Posture: Sit in a comfortable position with the spine erect, eyes closed
Time: Continue for 11 to 31 minutes
Chant: “Healthy am I, Happy am I, Holy am I” in a monotone and then make the statement, “God bless this Earth with peace.”
Posture: Sit in a comfortable position with the spine erect, eyes closed
Time: Continue for 11 to 31 minutes